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Race Time Simulator

Luc Van Der Werf, Fleur Kempen

Rotterdam 25 · HYROX DOUBLES MIXED

Total Time

45:12+24:51+05:59=1:16:02

Running Pace (average per lap)

05:39top 0.0%

Ski Erg

04:14top 0.0%

Sled Push

01:56top 0.0%

Sled Pull

03:13top 0.0%

Burpee Broad Jumps

02:31top 0.0%

Row

04:42top 0.0%

Farmers Carry

01:40top 0.0%

Sandbag Lunges

03:06top 0.0%

Wall Balls

03:29top 0.0%

Roxzone (transition + rest)

05:59top 0.0%