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Race Time Simulator

Rochelle Alberts, Lenique van der Merwe

Johannesburg 25 · HYROX DOUBLES WOMEN

Total Time

49:52+34:41+05:54=1:30:27

Running Pace (average per lap)

06:14top 0.0%

Ski Erg

05:30top 0.0%

Sled Push

05:30top 0.0%

Sled Pull

05:30top 0.0%

Burpee Broad Jumps

03:24top 0.0%

Row

05:20top 0.0%

Farmers Carry

01:44top 0.0%

Sandbag Lunges

03:43top 0.0%

Wall Balls

04:00top 0.0%

Roxzone (transition + rest)

05:54top 0.0%