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Race Time Simulator

Grace Ramongalo, Thyze Coetzee

Johannesburg 25 · HYROX DOUBLES WOMEN

Total Time

20:00+36:34+12:00=1:08:34

Running Pace (average per lap)

02:30top 0.0%

Ski Erg

04:23top 0.0%

Sled Push

05:36top 0.0%

Sled Pull

05:30top 0.0%

Burpee Broad Jumps

03:54top 0.0%

Row

05:05top 0.0%

Farmers Carry

05:30top 0.0%

Sandbag Lunges

02:52top 0.0%

Wall Balls

03:44top 0.0%

Roxzone (transition + rest)

12:00top 0.0%