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Race Time Simulator

Carolyn Trollope

Johannesburg 25 · HYROX WOMEN

Total Time

45:04+39:54+05:51=1:30:49

Running Pace (average per lap)

05:38top 0.0%

Ski Erg

04:53top 0.0%

Sled Push

02:30top 0.0%

Sled Pull

05:50top 0.0%

Burpee Broad Jumps

07:20top 0.0%

Row

05:27top 0.0%

Farmers Carry

03:01top 0.0%

Sandbag Lunges

04:13top 0.0%

Wall Balls

06:40top 0.0%

Roxzone (transition + rest)

05:51top 0.0%