Race Time Simulator

Sinah Mabeba-Cunliffe, Kutlwano Mabeba, Motlatso Mabeba, Besa Ruele

Johannesburg 25 · HYROX TEAM RELAY WOMEN

Total Time

49:28+45:42+08:03=1:43:13

Running Pace (average per lap)

06:11top 0.0%

Ski Erg

05:42top 0.0%

Sled Push

02:33top 0.0%

Sled Pull

06:40top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

06:23top 0.0%

Farmers Carry

02:48top 0.0%

Sandbag Lunges

04:24top 0.0%

Wall Balls

07:12top 0.0%

Roxzone (transition + rest)

08:03top 0.0%