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Race Time Simulator

Rudolf Loubser Kirsten

Johannesburg 25 · HYROX MEN

Total Time

20:00+34:48+12:00=1:06:48

Running Pace (average per lap)

02:30top 0.0%

Ski Erg

04:19top 0.0%

Sled Push

02:39top 0.0%

Sled Pull

05:12top 0.0%

Burpee Broad Jumps

05:32top 0.0%

Row

05:12top 0.0%

Farmers Carry

01:43top 0.0%

Sandbag Lunges

03:45top 0.0%

Wall Balls

06:26top 0.0%

Roxzone (transition + rest)

12:00top 0.0%

Race Time Simulator

Rudolf Loubser Kirsten

Johannesburg 25 · HYROX MEN

Total Time

20:00+34:48+12:00=1:06:48

Running Pace (average per lap)

02:30top 0.0%

Ski Erg

04:19top 0.0%

Sled Push

02:39top 0.0%

Sled Pull

05:12top 0.0%

Burpee Broad Jumps

05:32top 0.0%

Row

05:12top 0.0%

Farmers Carry

01:43top 0.0%

Sandbag Lunges

03:45top 0.0%

Wall Balls

06:26top 0.0%

Roxzone (transition + rest)

12:00top 0.0%