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Race Time Simulator

Karmi Van der Walt, Annike Koekemoer

Johannesburg 25 · HYROX DOUBLES WOMEN

Total Time

44:16+39:37+07:00=1:30:53

Running Pace (average per lap)

05:32top 0.0%

Ski Erg

04:56top 0.0%

Sled Push

01:34top 0.0%

Sled Pull

10:00top 0.0%

Burpee Broad Jumps

04:30top 0.0%

Row

10:00top 0.0%

Farmers Carry

01:33top 0.0%

Sandbag Lunges

03:05top 0.0%

Wall Balls

03:59top 0.0%

Roxzone (transition + rest)

07:00top 0.0%