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Race Time Simulator

Duncan Carmichael, Megan Carmichael

Johannesburg 25 · HYROX DOUBLES MIXED

Total Time

44:40+32:11+08:10=1:25:01

Running Pace (average per lap)

05:35top 0.0%

Ski Erg

04:32top 0.0%

Sled Push

02:09top 0.0%

Sled Pull

04:13top 0.0%

Burpee Broad Jumps

03:14top 0.0%

Row

04:54top 0.0%

Farmers Carry

05:30top 0.0%

Sandbag Lunges

03:37top 0.0%

Wall Balls

04:02top 0.0%

Roxzone (transition + rest)

08:10top 0.0%