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Race Time Simulator

Keith Freimond, Gerhard Venter

Johannesburg 25 · HYROX DOUBLES MEN

Total Time

45:20+24:16+07:07=1:16:43

Running Pace (average per lap)

05:40top 0.0%

Ski Erg

03:46top 0.0%

Sled Push

01:35top 0.0%

Sled Pull

02:42top 0.0%

Burpee Broad Jumps

03:19top 0.0%

Row

04:31top 0.0%

Farmers Carry

01:35top 0.0%

Sandbag Lunges

02:53top 0.0%

Wall Balls

03:55top 0.0%

Roxzone (transition + rest)

07:07top 0.0%