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Race Time Simulator

Sihle Khanyile, Mbali Mbatha, Nolly Zwana, Grace Modise

Johannesburg 25 · HYROX TEAM RELAY WOMEN

Total Time

1:04:56+58:16+10:30=2:13:42

Running Pace (average per lap)

08:07top 0.0%

Ski Erg

07:17top 0.0%

Sled Push

04:17top 0.0%

Sled Pull

10:00top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

07:50top 0.0%

Farmers Carry

02:24top 0.0%

Sandbag Lunges

06:28top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

10:30top 0.0%

Race Time Simulator

Sihle Khanyile, Mbali Mbatha, Nolly Zwana, Grace Modise

Johannesburg 25 · HYROX TEAM RELAY WOMEN

Total Time

1:04:56+58:16+10:30=2:13:42

Running Pace (average per lap)

08:07top 0.0%

Ski Erg

07:17top 0.0%

Sled Push

04:17top 0.0%

Sled Pull

10:00top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

07:50top 0.0%

Farmers Carry

02:24top 0.0%

Sandbag Lunges

06:28top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

10:30top 0.0%