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Race Time Simulator

Refiloe Karreebos

Johannesburg 25 · HYROX WOMEN

Total Time

59:20+40:00+05:41=1:45:01

Running Pace (average per lap)

07:25top 0.0%

Ski Erg

05:30top 0.0%

Sled Push

02:41top 0.0%

Sled Pull

07:25top 0.0%

Burpee Broad Jumps

03:30top 0.0%

Row

05:57top 0.0%

Farmers Carry

02:52top 0.0%

Sandbag Lunges

04:29top 0.0%

Wall Balls

07:36top 0.0%

Roxzone (transition + rest)

05:41top 0.0%