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Race Time Simulator

Nazirah Moosa, Yusayrah Adam

Johannesburg 25 · HYROX DOUBLES WOMEN

Total Time

20:00+37:18+12:00=1:09:18

Running Pace (average per lap)

02:30top 0.0%

Ski Erg

05:30top 0.0%

Sled Push

05:30top 0.0%

Sled Pull

05:30top 0.0%

Burpee Broad Jumps

03:36top 0.0%

Row

06:11top 0.0%

Farmers Carry

02:24top 0.0%

Sandbag Lunges

03:48top 0.0%

Wall Balls

04:49top 0.0%

Roxzone (transition + rest)

12:00top 0.0%

Race Time Simulator

Nazirah Moosa, Yusayrah Adam

Johannesburg 25 · HYROX DOUBLES WOMEN

Total Time

20:00+37:18+12:00=1:09:18

Running Pace (average per lap)

02:30top 0.0%

Ski Erg

05:30top 0.0%

Sled Push

05:30top 0.0%

Sled Pull

05:30top 0.0%

Burpee Broad Jumps

03:36top 0.0%

Row

06:11top 0.0%

Farmers Carry

02:24top 0.0%

Sandbag Lunges

03:48top 0.0%

Wall Balls

04:49top 0.0%

Roxzone (transition + rest)

12:00top 0.0%