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Race Time Simulator

Irma Sparks

Johannesburg 25 · HYROX WOMEN

Total Time

47:20+41:58+05:40=1:34:58

Running Pace (average per lap)

05:55top 0.0%

Ski Erg

05:45top 0.0%

Sled Push

02:30top 0.0%

Sled Pull

07:44top 0.0%

Burpee Broad Jumps

07:13top 0.0%

Row

06:06top 0.0%

Farmers Carry

01:54top 0.0%

Sandbag Lunges

04:24top 0.0%

Wall Balls

06:22top 0.0%

Roxzone (transition + rest)

05:40top 0.0%