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Race Time Simulator

Andrea Erasmus

Johannesburg 25 · HYROX WOMEN

Total Time

20:00+39:23+12:00=1:11:23

Running Pace (average per lap)

02:30top 0.0%

Ski Erg

05:33top 0.0%

Sled Push

01:39top 0.0%

Sled Pull

10:00top 0.0%

Burpee Broad Jumps

06:04top 0.0%

Row

05:14top 0.0%

Farmers Carry

01:41top 0.0%

Sandbag Lunges

04:08top 0.0%

Wall Balls

05:04top 0.0%

Roxzone (transition + rest)

12:00top 0.0%