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Race Time Simulator

Nonhlakanipho Tau, Alinde Ngubane

Johannesburg 25 · HYROX DOUBLES WOMEN

Total Time

47:20+36:38+08:47=1:32:45

Running Pace (average per lap)

05:55top 0.0%

Ski Erg

05:20top 0.0%

Sled Push

02:00top 0.0%

Sled Pull

05:42top 0.0%

Burpee Broad Jumps

05:06top 0.0%

Row

06:56top 0.0%

Farmers Carry

01:48top 0.0%

Sandbag Lunges

03:14top 0.0%

Wall Balls

06:32top 0.0%

Roxzone (transition + rest)

08:47top 0.0%