Race Time Simulator

Kevin Fraser

Johannesburg 25 · HYROX MEN

Total Time

1:13:20+56:37+10:56=2:20:53

Running Pace (average per lap)

9:10top 0.0%

Ski Erg

4:58top 0.0%

Sled Push

4:04top 0.0%

Sled Pull

7:49top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

6:21top 0.0%

Farmers Carry

3:25top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

10:56top 0.0%

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Race Time Simulator

Kevin Fraser

Johannesburg 25 · HYROX MEN

Total Time

1:13:20+56:37+10:56=2:20:53

Running Pace (average per lap)

9:10top 0.0%

Ski Erg

4:58top 0.0%

Sled Push

4:04top 0.0%

Sled Pull

7:49top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

6:21top 0.0%

Farmers Carry

3:25top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

10:56top 0.0%