Race Time Simulator

Bianca Borrill, Fleur Steenberg, Natasha Myburgh, Angelique Mitchell

Johannesburg 25 · HYROX TEAM RELAY WOMEN

Total Time

50:40+35:55+06:58=1:33:33

Running Pace (average per lap)

06:20top 0.0%

Ski Erg

05:14top 0.0%

Sled Push

02:11top 0.0%

Sled Pull

06:02top 0.0%

Burpee Broad Jumps

04:56top 0.0%

Row

05:17top 0.0%

Farmers Carry

02:19top 0.0%

Sandbag Lunges

05:45top 0.0%

Wall Balls

04:11top 0.0%

Roxzone (transition + rest)

06:58top 0.0%