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Race Time Simulator

Heather Gordon

Johannesburg 25 · HYROX WOMEN

Total Time

54:00+38:01+08:32=1:40:33

Running Pace (average per lap)

06:45top 0.0%

Ski Erg

05:30top 0.0%

Sled Push

02:32top 0.0%

Sled Pull

05:25top 0.0%

Burpee Broad Jumps

06:55top 0.0%

Row

05:24top 0.0%

Farmers Carry

02:19top 0.0%

Sandbag Lunges

04:21top 0.0%

Wall Balls

05:35top 0.0%

Roxzone (transition + rest)

08:32top 0.0%