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Race Time Simulator

Nadia Willemse, Tecara Strydom

Johannesburg 25 · HYROX DOUBLES WOMEN

Total Time

51:12+28:49+06:47=1:26:48

Running Pace (average per lap)

06:24top 0.0%

Ski Erg

04:56top 0.0%

Sled Push

01:44top 0.0%

Sled Pull

04:04top 0.0%

Burpee Broad Jumps

03:41top 0.0%

Row

04:51top 0.0%

Farmers Carry

01:52top 0.0%

Sandbag Lunges

03:34top 0.0%

Wall Balls

04:07top 0.0%

Roxzone (transition + rest)

06:47top 0.0%