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Race Time Simulator

Bridget Ngema

Johannesburg 25 · HYROX WOMEN

Total Time

1:10:40+44:41+09:48=2:05:09

Running Pace (average per lap)

08:50top 0.0%

Ski Erg

05:30top 0.0%

Sled Push

02:43top 0.0%

Sled Pull

06:37top 0.0%

Burpee Broad Jumps

09:28top 0.0%

Row

06:14top 0.0%

Farmers Carry

02:04top 0.0%

Sandbag Lunges

05:00top 0.0%

Wall Balls

07:05top 0.0%

Roxzone (transition + rest)

09:48top 0.0%