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Race Time Simulator

Rene Myburgh, Carli Pronk, Dominique Palmer, Manon Du Toit

Johannesburg 25 · HYROX TEAM RELAY WOMEN

Total Time

44:32+44:02+06:42=1:35:16

Running Pace (average per lap)

05:34top 0.0%

Ski Erg

05:34top 0.0%

Sled Push

04:19top 0.0%

Sled Pull

07:03top 0.0%

Burpee Broad Jumps

06:34top 0.0%

Row

06:30top 0.0%

Farmers Carry

01:59top 0.0%

Sandbag Lunges

05:20top 0.0%

Wall Balls

06:43top 0.0%

Roxzone (transition + rest)

06:42top 0.0%

Race Time Simulator

Rene Myburgh, Carli Pronk, Dominique Palmer, Manon Du Toit

Johannesburg 25 · HYROX TEAM RELAY WOMEN

Total Time

44:32+44:02+06:42=1:35:16

Running Pace (average per lap)

05:34top 0.0%

Ski Erg

05:34top 0.0%

Sled Push

04:19top 0.0%

Sled Pull

07:03top 0.0%

Burpee Broad Jumps

06:34top 0.0%

Row

06:30top 0.0%

Farmers Carry

01:59top 0.0%

Sandbag Lunges

05:20top 0.0%

Wall Balls

06:43top 0.0%

Roxzone (transition + rest)

06:42top 0.0%