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Race Time Simulator

Nicky Uys, Dorothy Els

Johannesburg 25 · HYROX DOUBLES WOMEN

Total Time

49:20+40:48+07:00=1:37:08

Running Pace (average per lap)

06:10top 0.0%

Ski Erg

04:46top 0.0%

Sled Push

01:28top 0.0%

Sled Pull

10:00top 0.0%

Burpee Broad Jumps

05:17top 0.0%

Row

10:00top 0.0%

Farmers Carry

01:31top 0.0%

Sandbag Lunges

03:13top 0.0%

Wall Balls

04:33top 0.0%

Roxzone (transition + rest)

07:00top 0.0%