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Race Time Simulator

Monja Lingenfelder, Charmaine van der Spuy

Johannesburg 25 · HYROX DOUBLES WOMEN

Total Time

51:12+38:35+07:00=1:36:47

Running Pace (average per lap)

06:24top 0.0%

Ski Erg

04:58top 0.0%

Sled Push

01:39top 0.0%

Sled Pull

05:01top 0.0%

Burpee Broad Jumps

04:16top 0.0%

Row

10:00top 0.0%

Farmers Carry

01:28top 0.0%

Sandbag Lunges

04:14top 0.0%

Wall Balls

06:59top 0.0%

Roxzone (transition + rest)

07:00top 0.0%