Race Time Simulator

Jeneva Maluleke, Ronewa Ndou, Tiyiselani Maringa, Phindile Ndhlovu

Johannesburg 25 · HYROX TEAM RELAY WOMEN

Total Time

55:12+39:16+09:01=1:43:29

Running Pace (average per lap)

06:54top 0.0%

Ski Erg

05:40top 0.0%

Sled Push

02:42top 0.0%

Sled Pull

03:28top 0.0%

Burpee Broad Jumps

07:26top 0.0%

Row

05:59top 0.0%

Farmers Carry

01:49top 0.0%

Sandbag Lunges

06:08top 0.0%

Wall Balls

06:04top 0.0%

Roxzone (transition + rest)

09:01top 0.0%