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Race Time Simulator

louise amiras, STEPHANIE JANE OELS

Johannesburg 25 · HYROX DOUBLES WOMEN

Total Time

54:24+38:46+12:00=1:45:10

Running Pace (average per lap)

06:48top 0.0%

Ski Erg

05:30top 0.0%

Sled Push

05:30top 0.0%

Sled Pull

05:30top 0.0%

Burpee Broad Jumps

04:58top 0.0%

Row

06:15top 0.0%

Farmers Carry

01:58top 0.0%

Sandbag Lunges

03:56top 0.0%

Wall Balls

05:09top 0.0%

Roxzone (transition + rest)

12:00top 0.0%

Race Time Simulator

louise amiras, STEPHANIE JANE OELS

Johannesburg 25 · HYROX DOUBLES WOMEN

Total Time

54:24+38:46+12:00=1:45:10

Running Pace (average per lap)

06:48top 0.0%

Ski Erg

05:30top 0.0%

Sled Push

05:30top 0.0%

Sled Pull

05:30top 0.0%

Burpee Broad Jumps

04:58top 0.0%

Row

06:15top 0.0%

Farmers Carry

01:58top 0.0%

Sandbag Lunges

03:56top 0.0%

Wall Balls

05:09top 0.0%

Roxzone (transition + rest)

12:00top 0.0%