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Race Time Simulator

Nhlanhla Malisa

Johannesburg 25 · HYROX MEN

Total Time

1:03:20+44:07+11:27=1:58:54

Running Pace (average per lap)

07:55top 0.0%

Ski Erg

04:13top 0.0%

Sled Push

03:24top 0.0%

Sled Pull

05:56top 0.0%

Burpee Broad Jumps

08:16top 0.0%

Row

05:06top 0.0%

Farmers Carry

02:18top 0.0%

Sandbag Lunges

06:04top 0.0%

Wall Balls

08:50top 0.0%

Roxzone (transition + rest)

11:27top 0.0%