Race Time Simulator

tracey herholdt, Waldt Human, Christelle McMurtry, Riaan Le Roux

Johannesburg 25 · HYROX TEAM RELAY MIXED

Total Time

36:24+34:34+04:18=1:15:16

Running Pace (average per lap)

04:33top 0.0%

Ski Erg

05:22top 0.0%

Sled Push

01:48top 0.0%

Sled Pull

05:30top 0.0%

Burpee Broad Jumps

06:30top 0.0%

Row

05:05top 0.0%

Farmers Carry

01:38top 0.0%

Sandbag Lunges

03:11top 0.0%

Wall Balls

05:30top 0.0%

Roxzone (transition + rest)

04:18top 0.0%

Race Time Simulator

tracey herholdt, Waldt Human, Christelle McMurtry, Riaan Le Roux

Johannesburg 25 · HYROX TEAM RELAY MIXED

Total Time

36:24+34:34+04:18=1:15:16

Running Pace (average per lap)

04:33top 0.0%

Ski Erg

05:22top 0.0%

Sled Push

01:48top 0.0%

Sled Pull

05:30top 0.0%

Burpee Broad Jumps

06:30top 0.0%

Row

05:05top 0.0%

Farmers Carry

01:38top 0.0%

Sandbag Lunges

03:11top 0.0%

Wall Balls

05:30top 0.0%

Roxzone (transition + rest)

04:18top 0.0%