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Race Time Simulator

Anishia Fryer, Lorinda Landman

Johannesburg 25 · HYROX DOUBLES WOMEN

Total Time

43:28+43:32+07:00=1:34:00

Running Pace (average per lap)

05:26top 0.0%

Ski Erg

04:38top 0.0%

Sled Push

05:30top 0.0%

Sled Pull

05:30top 0.0%

Burpee Broad Jumps

03:29top 0.0%

Row

04:56top 0.0%

Farmers Carry

05:30top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

03:59top 0.0%

Roxzone (transition + rest)

07:00top 0.0%