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Race Time Simulator

Shana Sequeira, Andre Graca

Johannesburg 25 · HYROX DOUBLES MIXED

Total Time

20:00+31:48+12:00=1:03:48

Running Pace (average per lap)

02:30top 0.0%

Ski Erg

03:41top 0.0%

Sled Push

02:18top 0.0%

Sled Pull

03:35top 0.0%

Burpee Broad Jumps

03:04top 0.0%

Row

10:00top 0.0%

Farmers Carry

01:37top 0.0%

Sandbag Lunges

03:39top 0.0%

Wall Balls

03:54top 0.0%

Roxzone (transition + rest)

12:00top 0.0%