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Race Time Simulator

Takalani Sinugo, Khomotjo Apena

Johannesburg 25 · HYROX DOUBLES WOMEN

Total Time

22:32+36:35+12:00=1:11:07

Running Pace (average per lap)

02:49top 0.0%

Ski Erg

05:30top 0.0%

Sled Push

05:54top 0.0%

Sled Pull

05:10top 0.0%

Burpee Broad Jumps

03:53top 0.0%

Row

05:53top 0.0%

Farmers Carry

01:53top 0.0%

Sandbag Lunges

03:34top 0.0%

Wall Balls

04:48top 0.0%

Roxzone (transition + rest)

12:00top 0.0%