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Race Time Simulator

Ashleigh Dawson

Johannesburg 25 · HYROX WOMEN

Total Time

55:20+50:55+08:36=1:54:51

Running Pace (average per lap)

06:55top 0.0%

Ski Erg

05:30top 0.0%

Sled Push

03:00top 0.0%

Sled Pull

07:23top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

05:42top 0.0%

Farmers Carry

02:07top 0.0%

Sandbag Lunges

07:13top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

08:36top 0.0%

Race Time Simulator

Ashleigh Dawson

Johannesburg 25 · HYROX WOMEN

Total Time

55:20+50:55+08:36=1:54:51

Running Pace (average per lap)

06:55top 0.0%

Ski Erg

05:30top 0.0%

Sled Push

03:00top 0.0%

Sled Pull

07:23top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

05:42top 0.0%

Farmers Carry

02:07top 0.0%

Sandbag Lunges

07:13top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

08:36top 0.0%