Race Time Simulator

Boniswa Dladla, Silindokuhle Sthole, Phiwokuhle Mahlangu, Mathabo Makofane

Johannesburg 25 · HYROX TEAM RELAY WOMEN

Total Time

58:48+49:21+10:48=1:58:57

Running Pace (average per lap)

07:21top 0.0%

Ski Erg

05:32top 0.0%

Sled Push

02:48top 0.0%

Sled Pull

08:54top 0.0%

Burpee Broad Jumps

09:34top 0.0%

Row

06:01top 0.0%

Farmers Carry

02:54top 0.0%

Sandbag Lunges

07:10top 0.0%

Wall Balls

06:28top 0.0%

Roxzone (transition + rest)

10:48top 0.0%