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Race Time Simulator

Keabetswe Monyake

Johannesburg 25 · HYROX WOMEN

Total Time

57:12+50:05+08:32=1:55:49

Running Pace (average per lap)

07:09top 0.0%

Ski Erg

04:54top 0.0%

Sled Push

03:24top 0.0%

Sled Pull

07:18top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

05:51top 0.0%

Farmers Carry

02:48top 0.0%

Sandbag Lunges

05:50top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

08:32top 0.0%