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Race Time Simulator

Mkateko Maseko, Soko Langa, Sihle Nkosi, Simphiwe Ndaba

Johannesburg 25 · HYROX TEAM RELAY WOMEN

Total Time

53:28+51:18+10:18=1:55:04

Running Pace (average per lap)

06:41top 0.0%

Ski Erg

07:18top 0.0%

Sled Push

03:15top 0.0%

Sled Pull

07:16top 0.0%

Burpee Broad Jumps

08:22top 0.0%

Row

06:57top 0.0%

Farmers Carry

02:29top 0.0%

Sandbag Lunges

06:51top 0.0%

Wall Balls

08:50top 0.0%

Roxzone (transition + rest)

10:18top 0.0%