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Race Time Simulator

Athenkosi Ngoro, Tau Pulling

Johannesburg 25 · HYROX DOUBLES MEN

Total Time

20:00+33:57+12:00=1:05:57

Running Pace (average per lap)

02:30top 0.0%

Ski Erg

05:13top 0.0%

Sled Push

05:56top 0.0%

Sled Pull

04:43top 0.0%

Burpee Broad Jumps

01:57top 0.0%

Row

05:36top 0.0%

Farmers Carry

01:16top 0.0%

Sandbag Lunges

02:51top 0.0%

Wall Balls

06:25top 0.0%

Roxzone (transition + rest)

12:00top 0.0%