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Race Time Simulator

Helene Smith, Raen-Leighton Wood

Johannesburg 25 · HYROX DOUBLES MIXED

Total Time

20:00+29:47+12:00=1:01:47

Running Pace (average per lap)

02:30top 0.0%

Ski Erg

04:15top 0.0%

Sled Push

02:29top 0.0%

Sled Pull

04:10top 0.0%

Burpee Broad Jumps

03:13top 0.0%

Row

04:52top 0.0%

Farmers Carry

01:34top 0.0%

Sandbag Lunges

03:02top 0.0%

Wall Balls

06:12top 0.0%

Roxzone (transition + rest)

12:00top 0.0%