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Race Time Simulator

Mikela Hechter, Ielsje Malan

Johannesburg 25 · HYROX PRO DOUBLES WOMEN

Total Time

20:00+32:01+12:00=1:04:01

Running Pace (average per lap)

02:30top 0.0%

Ski Erg

04:05top 0.0%

Sled Push

08:08top 0.0%

Sled Pull

03:39top 0.0%

Burpee Broad Jumps

02:46top 0.0%

Row

04:44top 0.0%

Farmers Carry

01:50top 0.0%

Sandbag Lunges

03:05top 0.0%

Wall Balls

03:44top 0.0%

Roxzone (transition + rest)

12:00top 0.0%