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Race Time Simulator

Lesley Orton, Moncheri Bronkhorts

Johannesburg 25 · HYROX DOUBLES MIXED

Total Time

44:32+31:22+12:00=1:27:54

Running Pace (average per lap)

05:34top 0.0%

Ski Erg

01:00top 0.0%

Sled Push

01:40top 0.0%

Sled Pull

05:30top 0.0%

Burpee Broad Jumps

03:42top 0.0%

Row

10:00top 0.0%

Farmers Carry

01:44top 0.0%

Sandbag Lunges

03:46top 0.0%

Wall Balls

04:00top 0.0%

Roxzone (transition + rest)

12:00top 0.0%