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Race Time Simulator

Karen Loader, Lauren Frank

Johannesburg 25 · HYROX DOUBLES WOMEN

Total Time

43:20+34:15+05:30=1:23:05

Running Pace (average per lap)

05:25top 0.0%

Ski Erg

05:30top 0.0%

Sled Push

05:30top 0.0%

Sled Pull

05:30top 0.0%

Burpee Broad Jumps

04:10top 0.0%

Row

04:59top 0.0%

Farmers Carry

01:36top 0.0%

Sandbag Lunges

03:05top 0.0%

Wall Balls

03:55top 0.0%

Roxzone (transition + rest)

05:30top 0.0%

Race Time Simulator

Karen Loader, Lauren Frank

Johannesburg 25 · HYROX DOUBLES WOMEN

Total Time

43:20+34:15+05:30=1:23:05

Running Pace (average per lap)

05:25top 0.0%

Ski Erg

05:30top 0.0%

Sled Push

05:30top 0.0%

Sled Pull

05:30top 0.0%

Burpee Broad Jumps

04:10top 0.0%

Row

04:59top 0.0%

Farmers Carry

01:36top 0.0%

Sandbag Lunges

03:05top 0.0%

Wall Balls

03:55top 0.0%

Roxzone (transition + rest)

05:30top 0.0%