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Race Time Simulator

Ryan Nel

Johannesburg 25 · HYROX MEN

Total Time

42:24+40:06+07:37=1:30:07

Running Pace (average per lap)

05:18top 0.0%

Ski Erg

04:25top 0.0%

Sled Push

03:16top 0.0%

Sled Pull

06:01top 0.0%

Burpee Broad Jumps

05:34top 0.0%

Row

05:14top 0.0%

Farmers Carry

02:24top 0.0%

Sandbag Lunges

05:06top 0.0%

Wall Balls

08:06top 0.0%

Roxzone (transition + rest)

07:37top 0.0%