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Race Time Simulator

Chantal Hayes

Johannesburg 25 · HYROX WOMEN

Total Time

1:01:28+49:57+10:27=2:01:52

Running Pace (average per lap)

07:41top 0.0%

Ski Erg

05:30top 0.0%

Sled Push

05:30top 0.0%

Sled Pull

08:10top 0.0%

Burpee Broad Jumps

08:45top 0.0%

Row

06:03top 0.0%

Farmers Carry

02:43top 0.0%

Sandbag Lunges

04:56top 0.0%

Wall Balls

08:20top 0.0%

Roxzone (transition + rest)

10:27top 0.0%

Race Time Simulator

Chantal Hayes

Johannesburg 25 · HYROX WOMEN

Total Time

1:01:28+49:57+10:27=2:01:52

Running Pace (average per lap)

07:41top 0.0%

Ski Erg

05:30top 0.0%

Sled Push

05:30top 0.0%

Sled Pull

08:10top 0.0%

Burpee Broad Jumps

08:45top 0.0%

Row

06:03top 0.0%

Farmers Carry

02:43top 0.0%

Sandbag Lunges

04:56top 0.0%

Wall Balls

08:20top 0.0%

Roxzone (transition + rest)

10:27top 0.0%