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Race Time Simulator

Petronella Lodewieka Carstens

Johannesburg 25 · HYROX WOMEN

Total Time

40:40+31:00+04:40=1:16:20

Running Pace (average per lap)

05:05top 0.0%

Ski Erg

04:44top 0.0%

Sled Push

02:05top 0.0%

Sled Pull

04:46top 0.0%

Burpee Broad Jumps

05:28top 0.0%

Row

05:06top 0.0%

Farmers Carry

01:40top 0.0%

Sandbag Lunges

03:16top 0.0%

Wall Balls

03:55top 0.0%

Roxzone (transition + rest)

04:40top 0.0%