Race Time Simulator

Nhlakanipho Phakathi, Nomampondomise Belot, Hlomendlini Tshabalala, Nandi King

Johannesburg 25 · HYROX TEAM RELAY MIXED

Total Time

44:40+40:23+08:29=1:33:32

Running Pace (average per lap)

05:35top 0.0%

Ski Erg

05:53top 0.0%

Sled Push

02:36top 0.0%

Sled Pull

04:49top 0.0%

Burpee Broad Jumps

08:58top 0.0%

Row

07:31top 0.0%

Farmers Carry

01:01top 0.0%

Sandbag Lunges

03:37top 0.0%

Wall Balls

05:58top 0.0%

Roxzone (transition + rest)

08:29top 0.0%