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Race Time Simulator

Nyahsa Matsa

Johannesburg 25 · HYROX TEAM RELAY WOMEN

Total Time

1:06:00+40:48+02:00=1:48:48

Running Pace (average per lap)

08:15top 0.0%

Ski Erg

05:33top 0.0%

Sled Push

05:30top 0.0%

Sled Pull

05:30top 0.0%

Burpee Broad Jumps

05:30top 0.0%

Row

05:30top 0.0%

Farmers Carry

02:15top 0.0%

Sandbag Lunges

05:30top 0.0%

Wall Balls

05:30top 0.0%

Roxzone (transition + rest)

02:00top 0.0%

Race Time Simulator

Nyahsa Matsa

Johannesburg 25 · HYROX TEAM RELAY WOMEN

Total Time

1:06:00+40:48+02:00=1:48:48

Running Pace (average per lap)

08:15top 0.0%

Ski Erg

05:33top 0.0%

Sled Push

05:30top 0.0%

Sled Pull

05:30top 0.0%

Burpee Broad Jumps

05:30top 0.0%

Row

05:30top 0.0%

Farmers Carry

02:15top 0.0%

Sandbag Lunges

05:30top 0.0%

Wall Balls

05:30top 0.0%

Roxzone (transition + rest)

02:00top 0.0%