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Race Time Simulator

David Rose

Johannesburg 25 · HYROX MEN

Total Time

36:32+31:14+05:40=1:13:26

Running Pace (average per lap)

04:34top 0.0%

Ski Erg

04:20top 0.0%

Sled Push

02:37top 0.0%

Sled Pull

03:22top 0.0%

Burpee Broad Jumps

04:50top 0.0%

Row

04:43top 0.0%

Farmers Carry

01:48top 0.0%

Sandbag Lunges

04:16top 0.0%

Wall Balls

05:18top 0.0%

Roxzone (transition + rest)

05:40top 0.0%