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Race Time Simulator

Gio Bennett, Yolisa Zeka, Molatelo Sefoloshi, Mahlodi Monama

Johannesburg 25 · HYROX TEAM RELAY WOMEN

Total Time

1:01:20+46:02+08:26=1:55:48

Running Pace (average per lap)

07:40top 0.0%

Ski Erg

06:07top 0.0%

Sled Push

03:25top 0.0%

Sled Pull

04:46top 0.0%

Burpee Broad Jumps

09:41top 0.0%

Row

05:47top 0.0%

Farmers Carry

02:05top 0.0%

Sandbag Lunges

04:52top 0.0%

Wall Balls

09:19top 0.0%

Roxzone (transition + rest)

08:26top 0.0%