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Race Time Simulator

Nicole Mitchell, Shaleen Olivier, Carmen Katz, Helen Mills

Johannesburg 25 · HYROX TEAM RELAY WOMEN

Total Time

50:48+40:00+06:34=1:37:22

Running Pace (average per lap)

06:21top 0.0%

Ski Erg

05:44top 0.0%

Sled Push

02:21top 0.0%

Sled Pull

05:02top 0.0%

Burpee Broad Jumps

07:36top 0.0%

Row

05:36top 0.0%

Farmers Carry

02:17top 0.0%

Sandbag Lunges

05:24top 0.0%

Wall Balls

06:00top 0.0%

Roxzone (transition + rest)

06:34top 0.0%