Race Time Simulator

Chantel Benadie, Deidre Batchelor, Sunelle Oakes, Veronica Naude

Johannesburg 25 · HYROX TEAM RELAY WOMEN

Total Time

54:24+35:10+07:01=1:36:35

Running Pace (average per lap)

06:48top 0.0%

Ski Erg

06:36top 0.0%

Sled Push

02:08top 0.0%

Sled Pull

06:31top 0.0%

Burpee Broad Jumps

05:16top 0.0%

Row

05:53top 0.0%

Farmers Carry

02:01top 0.0%

Sandbag Lunges

04:50top 0.0%

Wall Balls

01:55top 0.0%

Roxzone (transition + rest)

07:01top 0.0%