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Race Time Simulator

Kirsty Gibbings, Hannah Thomas

Johannesburg 25 · HYROX DOUBLES WOMEN

Total Time

48:40+41:17+05:37=1:35:34

Running Pace (average per lap)

06:05top 0.0%

Ski Erg

04:15top 0.0%

Sled Push

05:30top 0.0%

Sled Pull

05:30top 0.0%

Burpee Broad Jumps

03:20top 0.0%

Row

10:00top 0.0%

Farmers Carry

05:30top 0.0%

Sandbag Lunges

02:35top 0.0%

Wall Balls

04:37top 0.0%

Roxzone (transition + rest)

05:37top 0.0%