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Race Time Simulator

Mpumezo Madikwa, Mfundo Zungu, Mamoloko Mangokoane, Tshepo Motaung

Johannesburg 25 · HYROX TEAM RELAY MEN

Total Time

44:56+41:10+08:16=1:34:22

Running Pace (average per lap)

05:37top 0.0%

Ski Erg

06:08top 0.0%

Sled Push

02:59top 0.0%

Sled Pull

04:45top 0.0%

Burpee Broad Jumps

06:26top 0.0%

Row

04:57top 0.0%

Farmers Carry

02:17top 0.0%

Sandbag Lunges

06:42top 0.0%

Wall Balls

06:56top 0.0%

Roxzone (transition + rest)

08:16top 0.0%